Painfully slow transfer speed. (hitting 2 KB/s)

oh well. yes. once the backup process starts, it hits 98-100% here is a picture :


however , right now , after a few minutes , it dropped to 1.01 KBs and the cpu usage is a bit lower but there are cpu usage spikes. looks like the counting stage was the hardest for the cpu. this was the second run so it finished it faster because i didnt change much on the source since last backup.