How backups work

I linked to the syntax, and I linked to the help which says you supply a filesystem watcher.
If you have none (which is quite likely), then it’s there in case somebody else may have it.

If you do have a filesystem monitor, then how to get it to feed the option in is the next hurdle.
–run-script-before changing options might work. Example script is on your system, and here.

Some are either a little risky (–auto-cleanup) or may slow the backup (–synchronous-upload).
Some are also at default value (see GUI for default), which can be good, but pointless to say.

If you like –auto-vacuum, you might consider using –auto-vacuum-interval to limit its run rate.

If the system is a bit tight on memory, –use-block-cache might make the memory load higher.