Can't get lan speeds

Thanks Samw appreciate the explanation. I did read through the forums and found How can I speed up local backups? where kenkendk replied that using both the -use-move… & -disable-streaming… options would allow duplicati to bypass the buffer & be more like a copy & paste. Maybe I misunderstood that to mean the speeds would be more like explorer’s copy and paste & thought maybe I have a missed or wrong setting when I didn’t hit those copy paste speeds.

Does it still seem to be correct that the overhead would cost about 4min of time per 1min of copy & paste speed? In my test my cpu process never came close to maximizing & it’s being saved from an ssd to an ssd drive. The box is a duplicati dedicated i3 quadcore 8gb ram on linux lite if this helps

Is there another test or different way I should run it to increase the transfer time?

Thanks